The 2019 Academic Bee recognized not only the top spelling bee students in the country but also tackled the importance of coping from academic stress. If you worry too much about mastering your lessons or you’re too overwhelmed because of your upcoming stress, then it’s probably time to let go of all the stress. Listed below are the top student coping strategies from academic stress.
Keep On Practicing
Admit it or not, students tend to put too much pressure on themselves whenever they commit mistakes. Keep in mind, however, that every failure is an opportunity to improve and learn more. What you should do is to treat your mistakes as an inspiration to be better. You can do this by practicing continuously and learning from it.
Consistent practicing will not only enhance your knowledge but will also improve your time management skills.
Create A Rewards System
Students tend to get bored and procrastinate whenever they have assignments and deadlines. Therefore, the best way to go about this is to create a rewards system. This strategy will inspire you to finish your tasks as soon as possible.
For instance, you may give yourself sweets for every 15 pages of reading the textbook. Scientifically speaking, the excitement you feel from this will provide you with a little boost of endorphins, making you more encouraged to accomplish your task.
Undergo Positive Self-talk
How you talk and treat yourself dramatically contributes to how you see and feel about yourself. If you belittle yourself, then there’s a significant possibility that you will start believing that internal critic. However, if you become your cheerleader and support yourself, then you will have more drive to achieve your goals.
So, how does positive self-talk work? First, you state the things that you are thankful for upon waking up. Then, throughout the day, talk to yourself about what makes you an excellent person. It can be as simple as giving food to a homeless child or as big as helping a colleague with work. Do these exercises as well whenever negative thoughts enter your brain.
Take Constant Breaks
Several students tend to study for consecutive hours on the objective of finishing early. However, studies show that this practice will only hamper your studying. The longer you take in a lot of information, the fewer details your brain can retain because of exhaustion. Therefore, constant breaks are vital.
What do we mean by constant breaks? If you are doing your homework or studying for a test, make sure that you stop for 10 minutes for every hour that you are working. You can do whatever you like in this short time. You may opt to listen to music, nap for a while, or conduct breathing exercises.
Always Have A Good Night’s Sleep
You won’t be able to concentrate if you weren’t able to have a good night’s sleep. It might be a little challenging to achieve this, especially if you are catching up with school work, but there are some strategies on how you can.
One of which is to deny yourself from using any technological device before sleeping. Make sure that the last homework you’ll do is the one that does not require screen time. This way, you’ll be able to relax your brain quickly.
If you are getting stressed with your endless academic papers and exams, make sure to follow the coping strategies above. Refresh your mind, and you’ll reach your educational goals in no time!