Therapist’s: How To Take Care of Your Body

“As adults, we deny the truth when it might mean we’d have to take action we don’t want to.” Darlene Lancer, JD, MFT

Taking good care of your body must become your top priority. Take note that there are tons of things to take into consideration if you want to live a happy life, one of which is to know what your body needs and respond to it. Whether you like it or not, your physical health can affect a lot of aspects of your life. If you are fit and healthy, then there is a good chance that you can also achieve mental wellness. In this article, we are going to discuss the different ways of how you make this happen. Most of the tips mentioned below came from a therapist who has several years of experience in the study of human behavior. Make sure to remember these:



Eat A Balanced Diet


For sure, this is not the first time that you have heard of this. Many authors and researchers have repeated the significance of eating right over and over again. If you want to be healthy, there is no need to skip meals to accomplish your target weight. The right thing to do is to eat on time and change your daily diet. As much as possible, take away foods that are high in fats and calories in your diet. Instead, focus on having vegetables and fruits in your table. Once you are able to do this, everything will become a lot easier on your part.


Be Physically Active


Another vital thing that you must never forget is to be active in keeping yourself fit through exercise. You must never have an excuse for not being physically active. Otherwise, you are only exposing yourself to several health risks. As much as possible, take some time off to enjoy running in the park, going to the gym, or performing yoga exercise at home. Take note that you have several choices when it comes to this matter. What is essential is that you can sweat out all the stress and anxiety, regardless of how busy you are.

“The voice process exists along a continuum of intensity, ranging from mild self-criticism to extremely angry, self-abusive thoughts.” — Robert Firestone, Ph.D



Check Your Skin Products


When it comes to valuing or taking good care of yourself, skin must also be one of your considerations. Make sure that you are greatly careful with the products that you are using in your skincare routine. Check the labels or prints of each item that you use to see if there are some harmful ingredients included. If possible, go for anything organic or natural so that you can get a guarantee that it will not do you any harm. At this point, it is also crucial to emphasize that just because one product works for one person does not mean that it will also work for you. Otherwise, you may end up purchasing the wrong item for you. If you are not sure with the products to purchase, it is ideal if you will ask the experts about it before you will buy it. Also, it is essential that you do not go for any counterfeit item for any reason at all.


Avoid Sun Exposure


Did you know that the sunrays are extremely harmful to your skin? These ultra-violate rays can be dangerous for your body. The more exposed you are under the scorching heat of the sun, the more dangerous it is for your body. As much as possible, be careful with your sun exposure. Make sure to use sun block materials at all times. It is also ideal for bringing an umbrella or hat wherever you go so that you can keep yourself protected from the sun. If you want this to work, you have to exert efforts in making it happen.


Get Enough Sleep


You must also never forget the significance of getting the right amount of sleep every single night. Always remember that you are not invincible, which means that you will get tired at some point. No matter how energetic you are, you will always look for a way to rest. As such, it is essential for you to sleep early so that you can already recharge for the new days. Aside from this, you must also keep yourself away from anything that can disrupt your sleep. For example, set your phone to night mode wherein you will automatically not receive any calls while you are already sleeping.



“Some people grow up with the idea that self-care is selfish. But taking care of yourself first is important, especially if you are dedicated to taking care of others.” — Robyn E. Brickel, M.A., LMFT

Remind yourself that failure to take good care of your body will not only cause some adverse effects to your physical health. At the same time, it can also have an effect your mental health.


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